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Ana brings a unique, comprehensive approach to achieving whole body health and well being. She integrates her graduate training in Integrative Functional Nutrition and Traditional Chinese Medicine, with extensive training and certifications in Advanced Neuromuscular Massage Therapy, Eastern Bodywork modalities, and adult and kids yoga.
Ana's Integrative Therapeutic Massage method includes Advanced Neuromuscular Massage Therapy, Neuromuscular Reprogramming and various Eastern bodywork modalities, such as Acupressure, Tuina, Shiatsu and Thai Massage to help relieve muscle tension, break up scar tissue, improve range of motion, relieve stress, improve circulation, open up the energy flow throughout the body and help muscles return to their intended functions. She is also trained in Medical Qigong or Chinese Energetic Medicine, and can add this to a session.
Ana provides in-person, small group yoga instruction to help you stretch and strengthen your muscles, improve flexibility, and align your breath, body and movement. Ana's yoga training is rooted in Hatha Yoga along with eight other disciplines, called Han Chikitsa, to soothe the body, balance the mind and nourish the soul. Her current yoga classes are further influenced by Skillz FIT and HIIT.
With Integrative Functional Nutrition, she combines Functional Nutrition and the energetics of food according to Traditional Chinese Medicine Principles.See more
