Review Time
The session with Ana is great, I've been ana's client since years and I'm glad i found her. I always feel great after her sessions. She really understands the body and what your body needs and identifies the problem in a intuitive and knowledgeable way!
Had sciatica symptoms for the past week and a half and was barely able to sleep or lie down for long. Ana did an awesome job not only identifying the source and reason for the pain but also additional areas that might have triggered it. I found instant relief and a day later I feel back to normal and slept like a baby!
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Ana brings a unique, comprehensive approach to achieving whole body health and well being. She integrates her graduate training in Integrative Functional Nutrition and Traditional Chinese Medicine, with extensive training and certifications in Advanced Neuromuscular Massage Therapy, Eastern Bodywork modalities, and adult and kids yoga.
Ana's Integrative Therapeutic Massage method includes Advanced Neuromuscular Massage Therapy, Neuromuscular Reprogramming and various Eastern bodywork modalities, such as Acupressure, Tuina, Shiatsu and Thai Massage to help relieve muscle tension, break up scar tissue, improve range of motion, relieve stress, improve circulation, open up the energy flow throughout the body and help muscles return to their intended functions. She is also trained in Medical Qigong or Chinese Energetic Medicine, and can add this to a session.
Ana provides in-person, small group yoga instruction to help you stretch and strengthen your muscles, improve flexibility, and align your breath, body and movement. Ana's yoga training is rooted in Hatha Yoga along with eight other disciplines, called Han Chikitsa, to soothe the body, balance the mind and nourish the soul. Her current yoga classes are further influenced by Skillz FIT and HIIT.
With Integrative Functional Nutrition, she combines Functional Nutrition and the energetics of food according to Traditional Chinese Medicine Principles.See more
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