Ribbon has really helped me to be more aware of where my body is with regards to my weekly "sin sessions" AKA, drinks with friends. It allows me to monitor any issues that could arise so I can pivot to a healthier lifestyle if needed. My surprise was that I am dehydrated, something a doctor once told me. I drink 100oz of water daily, but with my exercise routine it just wasn't enough. With Ribbon I can check weekly to see what's working for me.
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