I came to James when I was in a really tough place with my health. At 43, I was clinically obese at 93kg and dealing with a terrifying list of conditions: a Type 2 diabetes diagnosis, severe sleep apnoea, high blood pressure, and osteoarthritis. I was carrying around a lot of extra weight, but also a lot of fear about my declining health.Working with James completely turned my life around, and I honestly can't believe how easy he made the process. As a busy dad and director, I didn't have time for unrealistic routines. James is incredibly knowledgeable and supportive; he didn't give me any fad diets or brutal, punishing workouts. Instead, he provided a simple, structured training plan focused on progressive strength work and realistic nutrition that I could actually stick to consistently.Fast forward to today at 49, the results are incredible. I’ve dropped 15kg (down to 78kg). I have 'reversed' my Type 2 diabetes, my sleep apnoea is entirely gone, my blood pressure is back to normal, and my knees are pain-free. I have built the strongest body I've had in decades and feel healthier now than I did at 30.If you are over 35 and think it's "too late" to make a change, working with James will prove you wrong. I couldn't recommend Ronanonlinecoaching highly enough!
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