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I came to James when I was in a really tough place with my health. At 43, I was clinically obese at 93kg and dealing with a terrifying list of conditions: a Type 2 diabetes diagnosis, severe sleep apnoea, high blood pressure, and osteoarthritis. I was carrying around a lot of extra weight, but also a lot of fear about my declining health.Working with James completely turned my life around, and I honestly can't believe how easy he made the process. As a busy dad and director, I didn't have time for unrealistic routines. James is incredibly knowledgeable and supportive; he didn't give me any fad diets or brutal, punishing workouts. Instead, he provided a simple, structured training plan focused on progressive strength work and realistic nutrition that I could actually stick to consistently.Fast forward to today at 49, the results are incredible. I’ve dropped 15kg (down to 78kg). I have 'reversed' my Type 2 diabetes, my sleep apnoea is entirely gone, my blood pressure is back to normal, and my knees are pain-free. I have built the strongest body I've had in decades and feel healthier now than I did at 30.If you are over 35 and think it's "too late" to make a change, working with James will prove you wrong. I couldn't recommend Ronanonlinecoaching highly enough!
I can’t recommend James highly enough. Working with him as my online PT has been one of the best decisions I’ve made for my health and fitness. From day one, he took the time to understand my goals, lifestyle, and starting point, and created a plan that felt realistic, structured, and completely tailored to me and furthermore, he breaks everything down to my level of understanding when we walk through it.
His communication is excellent — he’s always quick to respond, checks in regularly, and genuinely cares about your progress and you can tell your progress is what drives him too. The workouts are challenging but achievable, and he explains everything clearly so you always feel confident in what you’re doing. He also keeps things varied and interesting, which has kept me consistent and motivated.
What really sets James apart is his support and accountability. On days when motivation dips, he knows exactly how to keep you focused without pressure — just encouragement and smart adjustments when needed, particularly around my travelling for work.
James is 100% worth investing in.
James isn’t just a PT, he doesn’t see you as just another client. He really cares about you as a person and invests the time in not just tailoring a program that works for you but also checks in to make sure you are doing well. Honestly sometimes feels like a therapy session after chatting but in the best way. He’s been incredibly supportive and I cannot speak highly enough! Thanks for all you do!
James was fantastic. He adapted my programme based on goals, energy levels, and injury, ensuring that I made sustainable progress.He was also there as a constant cheerleader! It kept me motivated, even when I struggled with performance. He’s also built a great community, where people cheer each other on and share ideas.I really rate James and would highly recommend him to anyone who wants to get on top of their health and fitness goals.
James is an incredible coach who goes the extra mile every time. The support, motivation and tailored guidance have made such a difference to my training and confidence. I feel stronger and more focused than ever. So grateful for the support! He genuinely goes above and beyond for his clients. His support, guidance and attention to detail make such a difference. You always feel encouraged, accountable and confident in the process. Highly recommend!
I can’t recommend James highly enough. Working with him as my online PT has been one of the best decisions I’ve made for my health and fitness. From day one, he took the time to understand my goals, lifestyle, and starting point, and created a plan that felt realistic, structured, and completely tailored to me and furthermore, he breaks everything down to my level of understanding when we walk through it.His communication is excellent — he’s always quick to respond, checks in regularly, and genuinely cares about your progress and you can tell your progress is what drives him too. The workouts are challenging but achievable, and he explains everything clearly so you always feel confident in what you’re doing. He also keeps things varied and interesting, which has kept me consistent and motivated.What really sets James apart is his support and accountability. On days when motivation dips, he knows exactly how to keep you focused without pressure — just encouragement and smart adjustments when needed, particularly around my travelling for work.James is 100% worth investing in.
I recently completed a transformative six-month coaching program with James - Ronan Online Coaching, and I'm thrilled with the results. As a 55-year-old woman, I needed guidance tailored to my unique health issues and lifestyle, and this program delivered exceptionally well.From the outset, James was highly accessible and flexible with scheduling, ensuring that my sessions seamlessly fit into my busy life. His expertise was evident in every interaction, providing me with the tools and strategies to achieve my goals.A standout aspect of this coaching was James's in-depth knowledge of nutrition. His adaptable approach to eating made a significant difference, allowing me to incorporate healthy habits that suited my lifestyle. He responded to my feedback and adjusted my program as needed, keeping me motivated and on track.Overall, I highly recommend James - Ronan Online Coaching to anyone seeking a supportive and effective coaching experience. The personalized attention, professional guidance, and nutritional insights have made a substantial impact on my life.
James has been my coach for several years (in the UK, and after I moved to Australia).His evidence-based approaches to both training and nutrition; together with an approachable style have helped me, incrementally and sustainably, make better more healthy decisions with food and training. I would not hesitate to recommend him if you’re thinking of improving your health - for a first timer or a serious athlete!
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