Before working with RecoverPain, I couldn’t get out of bed in the morning without pain; I was hunched over and hobbling. Walking, sitting, standing — everything hurt. I thought that I had a serious glute injury from the gym, and I felt hopeless, frustrated, and depressed after years of failed treatments (physio, massage, acupuncture, etc.). I had spent thousands of dollars on “band-aid” solutions, but nothing was working to address my pain.I was a bit skeptical at first, but what made me feel more confident in my decision to proceed with RecoverPain was that the program was based on science and root-cause understanding, not symptom treatment, and my early conversations with the team felt genuine — I felt I was actually being listened to and cared for.My experience working with the team was fantastic. From my first assessment with John, I felt so relieved to have identified that my pain was nerve pain, not a spinal injury. Isak, my accountability coach, was warm, supportive, and checked in with me regularly to ensure I stayed on track. Scotty, my pain coach, was the most important part of my journey to being pain-free. It really resonated with me that he came from an academic background, and his approach is science-based. He was compassionate, supportive and made me feel safe to push myself out of my pain comfort zone. Through Scotty, I learned about neuroplastic pain and the importance of calming the nervous system. Most importantly, Scotty gave me permission to "slow down” and let my body heal.I am now pain-free and back at the gym 4x a week. I can do squats, lunges, and even hip thrusts again — and remain pain-free the next day. I have so much hope for the future, and I am looking forward to staying active, golfing, travelling, and enjoying life without fear.
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