For almost a year, I dealt with painful hips. I walk 3 miles most mornings and the pain was almost unbearable. 3 years prior I was in a car accident where I was told that a disk slightly ruptured in my low back causing me sporadic pain. On top of that my right sciatica nerve seized where I could barely walk. A friend sent me some of the Recover Pain videos on instagram that looked promising. So I stepped out in faith believing that this may be my answer since other avenues failed. Once on board, I was assigned Sebastian as my coach. What is great about Sebastian is that he'd been there with pain. Plus he used to be a Chiropractor and I use to work for two different Chiropractors, so we had a lot in common. Sebastian was so easy to talk with and gave me so much guidance. We'd meet each week and work on my next assignment. The stronger I got, the more I was assigned to accomplish. I also learned that pain is not necessarily physical. That when we carry trapped emotions, those emotions cause pain. As a Christian, this compliments what I've studied and know about trauma. Isak was my cheerleader. He would check on me after my weekly meetings with Sebastian to see how my pain levels were and if I was able to get my homework accomplished. Because I also had a constant emotional situation that was occurring, I was assigned to Scotty. He was able to help me overcome triggers that would cause me great emotional stress. All of this working together has helped me to be about 85 to 90% pain free. I know as I continue what I've learned, that I will be 100%. I'm almost sad to be leaving. I enjoyed working with everyone so much that they all felt like family. I'm thankful for this experience and how wonderful I now feel.
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