This 6 week course has been helpful for my running and general strength.Nigel explains everything clearly. It's not just about what to do, but also why each exercise helps improve an aspect of our running.I would highly recommend it whether a seasoned runner or a novice.
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Run True is an online running platform offering online courses in running strength and mobility, running form, running nutrition, running training and programmes. All things running. Our main product is our 6 week running programme which develops strength and mobility and promotes good running form over a 6 week progressive programme.