Did a 6-week running technique course with runtrue and found the course very helpful - my flexibility and strength for running have improved. Time will tell (!!) but I feel I'm a more confident runner as a result of the course.
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Run True is an online running platform offering online courses in running strength and mobility, running form, running nutrition, running training and programmes. All things running. Our main product is our 6 week running programme which develops strength and mobility and promotes good running form over a 6 week progressive programme.