As an older runner I was more interested in preventing injury than anything else. I had been suffering from sore knees for months prior to the course. Due to following the excellent exercises and the online videos, it has made such a difference to my life. I now no longer have pain in my knees and feel that I am running more naturally.Thank you so much Nigel, I couldn’t have asked for any more.
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Run True is an online running platform offering online courses in running strength and mobility, running form, running nutrition, running training and programmes. All things running. Our main product is our 6 week running programme which develops strength and mobility and promotes good running form over a 6 week progressive programme.