I throughly enjoyed the 6 week mobility course. I joined a friendly group and Nigel was very informative and knowledgeable. The course is really interesting and challenging. I would definitely attend the course again in the future mostly because I found the sessions very beneficial. I aim to continue to work on the running exercises to improve and enhance my running and also the mobility work and drills were I can do.
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Run True is an online running platform offering online courses in running strength and mobility, running form, running nutrition, running training and programmes. All things running. Our main product is our 6 week running programme which develops strength and mobility and promotes good running form over a 6 week progressive programme.