I really enjoyed this course. Over the weeks we learnt strength and conditioning and mobility drills that have already made a difference to my running. Breaking down the act of running and thinking about how everything is connected has allowed me to physically improve my running but also mentally. Now from having that understanding how to “run better”has increased my running distance but most importantly made me enjoy it more. When I first started this course I was recovering from an injury and worried about not making progress. I am now running pain free with confidence! Would highly recommended it
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Run True is an online running platform offering online courses in running strength and mobility, running form, running nutrition, running training and programmes. All things running. Our main product is our 6 week running programme which develops strength and mobility and promotes good running form over a 6 week progressive programme.