A great course to firstly help you develop strength and mobility skills. Secondly it makes/enables you to think about running form and the connection between the skills/exercises you are taught and real life running.I now have a set of practices I will use in the future.
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Run True is an online running platform offering online courses in running strength and mobility, running form, running nutrition, running training and programmes. All things running. Our main product is our 6 week running programme which develops strength and mobility and promotes good running form over a 6 week progressive programme.