Brilliant course which has really changed how I feel running. I've run for years and as my distances increased had become increasingly stiff. the course has made me feel more fluid again. I was phased at first by the no stretch concept, but the mobility work is making perfect sense
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Run True is an online running platform offering online courses in running strength and mobility, running form, running nutrition, running training and programmes. All things running. Our main product is our 6 week running programme which develops strength and mobility and promotes good running form over a 6 week progressive programme.