I attended the course in April. I wanted to improve my running gait/style which in turn would hopefully lead to better and more efficient running and prevention of injuries. Nigel teaches you exercises in all areas of running which include foot function, movement, strength and balance. Each week you are shown various exercises in all of these areas which eventually lead to complete movements by the end of the course. You then take away these movements and utilise them at home and during your runs. I can only say that I have definitely noticed a change in my running and have definitely improved running uphill using stumps! A great course for any ability of runner.
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Run True is an online running platform offering online courses in running strength and mobility, running form, running nutrition, running training and programmes. All things running. Our main product is our 6 week running programme which develops strength and mobility and promotes good running form over a 6 week progressive programme.