I called them at 4am this morning, the person on the phone helped me breathe and then talked me through what was going, and was very reassuring, they asked about what else was going on, because it was clear that what started my panic attack was "the straw that broke the cammels back" I got very overwhelmed by this question, but they were very patient and when I was able to talk again, they were very attentive and reassuring. It's a shame these hotlines are so stigmatized, because there are so many times in the past where I would have really benefitted from this service.
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