Dealing with menopause and its related symptoms has been challenging for me, impacting my mood and making weight loss around my waist seem impossible. I reached out to Sarah, who provided supplements and guidance on beneficial foods. This journey has helped me reconnect with myself, shedding a stone without the need for calorie tracking. I highly recommend working with Sarah—it’s truly been a rewarding experience. Thank you!
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I’m a UK-based nutritionist, functional medicine practitioner, and author based in Exeter, working both in person and online with clients across the UK via Zoom. I specialise in gut health, hormonal balance, perimenopause and menopause, fatigue, metabolic dysfunction, and complex cases involving digestive issues, inflammation, or autoimmune concerns. I take a root-cause, whole-person approach, considering your diet, lifestyle, mental health, stress levels, symptoms, and medical history.
I also offer a wide range of advanced diagnostic testing, including stool and microbiome analysis, hormone and adrenal panels, DNA/genotype testing, allergy and food intolerance testing, and other functional health screening. These tests are never essential but can be helpful in identifying what’s really going on and fast-tracking improvements, especially in more complex cases.
I work with people of all ages and backgrounds, offering compassionate, realistic support and practical dietary advice. I’m particularly known for my low-carb, sugar-free, anti-inflammatory protocols and I always tailor my approach to suit your personal preferences, health needs, and budget.
In addition to clinic work, I’m also a published author of over 20 health and cookery books, and I work with brands, publishers and PR companies as a recipe developer, health writer and expert contributor. I create evidence-based, achievable recipes and content that support hormonal health, gut health, energy, weight management and overall wellbeing.
Whether you’re looking for clinical support, help managing a chronic condition, or trustworthy health content and recipe creation, I bring 30 years of experience to everything I do.See more