So far my Second Nature journey has been excellent. I am just starting my fifth week and, after feeling rather nervous before I started, have found it all very easy. I have felt really supported all along by my coach who checks in with me to make sure I am happy with everything and also she makes very useful and helpful suggestions on the group chat. The daily reading/suggested tasks really get you thinking and again are very helpful. I feel confident that I will reach my goal and more importantly, will have changed my whole approach to food and therefore be able to keep the weight off forever. I have been very pleasantly surprised at how good it all is, I just wish I’d started several months ago when my son suggested it!
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