Review Time
I was put on to Second Natute by my doctors surgery. I found it very helpful and encouraging. It’s hard being told to do this or that, but second nature makes it a lot easier to manage the changes you have to make.
Thank you
I signed up in 2022 and successfully lost about 10kg by following the core phase. This summer, I returned to the non-medicated Core Phase, which was much like my previous experience, and it helped me reinforce good habits. Highlights - If you're new to concepts like ultra-processed foods, meal planning, sleep best practices, or exercise tracking, this app could be useful. It's made to help you develop healthy habits. Drawbacks - The program isn't personalized; it uses a group-chat model, and coaches change frequently. The recipe section is a bit limited, but the insights from the Core Phase can help you make better choices when looking for recipes elsewhere. The Growth Phase mainly consists of reading articles that repeat the Core phase content. When I tried to cancel in September, I received a message stating: Your premium app subscription is canceled as requested. However, you still need to complete the remaining 6 payments of your 6-month subscription. These will be split into 6 payments of £39, and you will have full access to all premium app features until March 10, 2026. So, I'm paying over £230 for an app I no longer use. There are better meal planning and fitness tracking apps out there that provide better value, so stay informed!
I signed up in 2022 and successfully lost about 10kg by following the core phase. This summer, I returned to the non-medicated Core Phase, which was much like my previous experience, and it helped me reinforce good habits. Highlights - If you're new to concepts like ultra-processed foods, meal planning, sleep best practices, or exercise tracking, this app could be useful. It's made to help you develop healthy habits. Drawbacks - The program isn't personalized; it uses a group-chat model, and coaches change frequently. The recipe section is a bit limited, but the insights from the Core Phase can help you make better choices when looking for recipes elsewhere. The Growth Phase mainly consists of reading articles that repeat the Core phase content. When I tried to cancel in September, I received a message stating: Your premium app subscription is canceled as requested. However, you still need to complete the remaining 6 payments of your 6-month subscription. These will be split into 6 payments of £39, and you will have full access to all premium app features until March 10, 2026. So, I'm paying over £230 for an app I no longer use. There are better meal planning and fitness tracking apps out there that provide better value, so stay informed!
Second Nature Programme — Coach Review Coach: Nimra I want to share my honest feedback about my experience with Second Nature, specifically regarding my coach Nimra. From the beginning, Nimra has been consistently kind, considerate, respectful, and supportive. Her approach feels genuine, calm, and truly caring. She listens attentively, responds clearly, and provides encouragement without pressure. What impressed me most is the balance she maintains between compassion and structure. She supports progress without judgement, focuses on sustainable change, and creates an environment where accountability feels empowering rather than stressful. The progress I’ve achieved in the programme — both physically and mentally — is thanks to the Second Nature framework and Nimra’s steady guidance throughout. She represents the programme excellently, and I’ve felt genuinely supported at every stage. I’m thankful for the coaching, professionalism, and humanity she brings to her role. A Small Thank-You Not every change is loud or fast, Some grow steady, meant to last. With calm words and honest care, You helped me see what was already there. No judgement, no rush, just steady ground, Progress made where trust was found. Second Nature works because you do — And I’m grateful I was coached by you.
Very disappointing customer service. My medication wasn’t delivered despite me being home to receive it. There was no customer service support from the delivery service or the company. I received no response to my email after 14 days. There’s no support available on weekends. I have requested a refund but have heard nothing. They have taken my money, and while the app indicates when the next payment is due, I haven't received any service for the money already taken.
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