Really, I wish I could give a 4.5 star rating but it was not an option. The time frame for being on this program was for 3 1/2 months. Why did I participate? My goal was to lose about 10 lbs, to learn to work with macros, to lose some of the inches I could pinch in places, to get some notable muscle definition in my arms and less fat at my waist, and learn some workout programs that I could do at the comfort of our home. I wanted to be headed in the right direction with me at the driver’s wheel and in control.The “greats” about the program…As I said earlier, my goal was to lose about 10 lbs. It was a lofty goal for a 63 year old, since it had been 40 years since I was at that weight. I didn’t have a lot of weight to lose but I just couldn’t shake it. I needed to learn HOW to alter my approach to eating, working out, etc, to change course. I felt chubby while not eating much. In fact, I was not eating enough, period. What my coach Patty and the team taught me was to look at what I was eating and how it effected the macro count and the entire calorie total that I needed to achieve. I believe in facts and am an information junkie, so this was perfect. The exercise program that was setup was doable and I will continue with that in the future. Coach Patty was encouraging and positive and steered me in different directions when we needed to make adjustments. So all in all, the program is sustainable and I learned about myself and what needs to happen in the future to be healthy and stronger. The not so greats were just a few little things. One, the meal plans. I tried to follow menus and buy all the ingredients, but I couldn’t keep up. It was just easier for me to log what I ate. I do appreciate that the app allowed me to do that. I wish that the exercise plans were changed up a bit. Although, I liked them and was focused on increasing my weights, it would have been nice to have some variations. Overall, I am happy with the results. There is still a little chubby middle (smaller though), but the inches have come off and the clothes fit great. Also, my arms are more defined. I got close to meeting my weight goal, and hopefully one day I will. If you are open to learning about becoming a healthier, stronger version of your positive self, I think this is a good program. No regrets here!
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