Review Time
I reached out out of curiosity to understand pricing and services. Instead of receiving transparent information, I was met with vague responses and pressure toward a call without clear cost details. When I asked direct questions about pricing and scope, the tone shifted and became dismissive.
As someone with a clinical science background who keeps up with regular medical testing, I value professionalism, clarity, and respect in health-related services. Blocking a potential client for asking reasonable questions is not professional behavior.
Transparency and respectful communication are essential in coaching. I did not feel either was present in this interaction.
I have documentation of the interaction and the responses received.
Transparency and respectful communication are essential in coaching. I did not feel either was present in this interaction.
I reached out out of curiosity to understand pricing and services. Instead of receiving transparent information, I was met with vague responses and pressure toward a call without clear cost details. When I asked direct questions about pricing and scope, the tone shifted and became dismissive.As someone with a clinical science background who keeps up with regular medical testing, I value professionalism, clarity, and respect in health-related services. Blocking a potential client for asking reasonable questions is not professional behavior.Transparency and respectful communication are essential in coaching. I did not feel either was present in this interaction.I have documentation of the interaction and the responses received.Transparency and respectful communication are essential in coaching. I did not feel either was present in this interaction.
This is a great program for women looking to develop a better mind-body connection. Gaining energy, strength & confidence in & out of the gym has been a total game changer. I look forward to each workout and even meal prepping makes more sense. The support & advice is proceless!!
I'm in my third month of the program. When I first started, I was in constant pain, very discouraged, and unsure of myself. I was an ultra runner before my knee stopped me. I've been struggling for years to feel like myself again. They tailored the workouts to my needs and abilities. Following the training has helped with my pain levels and gotten me back on track. I'm feeling more confident and comfortable with everything now.
Really, I wish I could give a 4.5 star rating but it was not an option. The time frame for being on this program was for 3 1/2 months. Why did I participate? My goal was to lose about 10 lbs, to learn to work with macros, to lose some of the inches I could pinch in places, to get some notable muscle definition in my arms and less fat at my waist, and learn some workout programs that I could do at the comfort of our home. I wanted to be headed in the right direction with me at the driver’s wheel and in control.The “greats” about the program…As I said earlier, my goal was to lose about 10 lbs. It was a lofty goal for a 63 year old, since it had been 40 years since I was at that weight. I didn’t have a lot of weight to lose but I just couldn’t shake it. I needed to learn HOW to alter my approach to eating, working out, etc, to change course. I felt chubby while not eating much. In fact, I was not eating enough, period. What my coach Patty and the team taught me was to look at what I was eating and how it effected the macro count and the entire calorie total that I needed to achieve. I believe in facts and am an information junkie, so this was perfect. The exercise program that was setup was doable and I will continue with that in the future. Coach Patty was encouraging and positive and steered me in different directions when we needed to make adjustments. So all in all, the program is sustainable and I learned about myself and what needs to happen in the future to be healthy and stronger. The not so greats were just a few little things. One, the meal plans. I tried to follow menus and buy all the ingredients, but I couldn’t keep up. It was just easier for me to log what I ate. I do appreciate that the app allowed me to do that. I wish that the exercise plans were changed up a bit. Although, I liked them and was focused on increasing my weights, it would have been nice to have some variations. Overall, I am happy with the results. There is still a little chubby middle (smaller though), but the inches have come off and the clothes fit great. Also, my arms are more defined. I got close to meeting my weight goal, and hopefully one day I will. If you are open to learning about becoming a healthier, stronger version of your positive self, I think this is a good program. No regrets here!
I was hesitant to spend money on yet another "healthy"program. It was the best money I have ever spent! Shane has set up a beautifully complete training program personally customized to each client. My coach was Amber, my warrior goddess! She was my everything and everyone for the duration of my program. From texting and emails to multi weekly check-ins and catch-ups, Amber was available anytime for silly questions, or changes to my program. More than that, she was my inspiration, my cheerleader, my conscious and my guide. Many thanks to both Shane and Amber. I not only lost weight and inches; I gained insight into what to eat when and why. I am looking forward to continuing with Shane and Amber in the "graduate" program.
I am so grateful that I one day when I was sitting feeling sorry for myself scrolling through Instagram I stumbled upon some of Shane's posts. Over the last few years in my 40's I had been steadily gaining weight. Often I would try to fight back - I would workout and push hard doing the same workouts i was doing 10 years prior and trying to eat healthy. However, inevitably the workouts would eventually exhaust my body or injure it. I would get depressed and frustrated, my anxiety was through the roof, i was not sleeping and i would 'graze' through the night. I was beating myself up feeling I was wasn't mentally tough enough to push through like i used to and I was so angry at myself for becoming so out of shape. I had been to Dr's who dismissed me, trainers that were giving me much of the same - I tired hormone creams on line.......I was desperate. When I first spoke with Shane my initial thought was "Right, what is THIS guy going to tell ME a 40 something woman in perimenopause about how to fix this' but my guard came down very quickly because THIS GUY had something different to say, we didn't talk about diets we spoke about gut health, he didn't preach about lifestyle change he had a specific plan that would be precisely customized to me and so I gave it a shot.I was matched with Esin as my trainer a truly over the last few weeks she has become a lifeline. I was immediately struck by her lighthearted and down to earth nature and her bright, positive energy - and though i feel i am the polar opposite of that lol, I still found it very easy to talk to her very openly about what I was feeling and struggling with and I was very honest about what I needed to make it work for me. I remember she asked me what I wanted most and I told her "I just want to feel like a woman again'.First, we created my food guide which is filled with many of my favorite foods; for instance, I told Esin how much I love cheese (like, really love it) now, I eat cheese everyday...I eat bread! ...and I don't feel guilty about it! I told her i wanted easy, quick cook type of meals and it was exactly what i received even tweaking things a few times to make it exactly to my taste; to give you an idea I showed a friend my menu and she said "wow, this isn't boring at all - these dishes look great!" and I have plenty of options! even going out of the safety of my kitchen and into the real world I feel i can still go out and enjoy a nice meal and still stay in line with my menu.We also reviewed all my workouts and by my second week I was smiling again - I was enjoying working out again my body felt strong! More than that I was sleeping better, my anxiety lifted and I felt happy :)The workouts and meals were easy to fit into my days and felt very conducive with a life as a busy Mom with a demanding full time job.Esin, checks in everyday somedays we seem to chat through the morning some mornings its pretty quick but the accountability is key and I find sometimes when I'm not feeling it and I'm really in my head our chats help me get passed it and change my perspective for the day.Over the course of the last 6 weeks I have lost weight consistently, I have lost 30 inches overall, (so far) and my body fat has dropped. I believe in this program so much I also signed my 18 year old son up - though he is just onboarding now he has watched me the last few weeks and said he really likes working out with me and loves sharing my food :) Esin is now working on his customized workout and customizing a overall plan that works for someone who is going to be off to college in a few months.I am so grateful to have been presented with this opportunity and with these people. This 'program' is so easy to fit into any life with what I felt were pretty simple tweaks that have a huge impactSo maybe if you're reading this and you're where I was and you're exhausted and tired of screaming into the wind and no one listening and don't know how to start to make it better and maybe you feel like somewhere you lost yourself and you don't know how to get her back and now you're just about to give up - maybe just take one more chance on yourself, reach out - for me this program has changed everything not just the weight its been healing from the inside out and I know it can help anyone who is willing to take the first big scary step.
This program along with coach Patty saved me. I had been spiraling down with what life hits at you, and I had to waive the white flag. I was burnt out, in a lot of pain and exhausted. Of course, I was skeptical and thought OMG am I choosing the right path? It is now about 8mths later and I can say ABSOLUTELY!Patty is amazing and was there for me 24/7! She taught me nutrition with this stage in my life and got me back to workouts. She had her hands full with me from 2 neck surgeries, 3 shoulder surgeries, 1 arm surgery and countless chronic ailments as well as a genetic metabolic issues. When I started, I still had Plantar fasciitis which I no longer have! I'm down 40lb so far and down 45 Cholesterol points which also means they do not have to put me on medication! My body physically hurts less and I'm not literally rolling out of bed. I can't say enough positive things about Coach Patty and all the tools she's shared and taught me. I went through the Holidays and still lost weight while enjoying the 'moments'. These tools will carry me forward for this second part of life's journey. As Shane says, "It doesn't get easier, you get stronger". That is 100% true.
This was a great experience. Amber, my coach, taught me so much. She is a wealth of health knowledge. She did not judge me when I made mistakes, instead she encouraged me through it and helped me come up with strategies to support my growth. I highly recommend this program especially for women 40 plus who are on their menopause journeys.
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Hello Shane here! This is the final stop for your health and fitness transformation. We help everyday busy women get and stay in shape. We're not like other programs that tell you what to do or expect you to eat like rabbits and train like Olympians.
We build the program around you and your lifestyle. We do this by providing top level support and education on nutrition, exercise and habits building.
We're a combination of a nutritionist, personal trainer and life coach in one. You will be assigned your own personal coach that will support and motivate you throughout your transformation and provide the life changing knowledge and life hacks to be successful for life.
Behind the scenes we have a team of amazing coaches from all fields of expertise, so you're in the best hands! Everything we do is backed by science, that coupled with our empathetic way of coaching, you're in for a fun, exciting and educational fitness transformation.
Come and join the team to a better healthier version of you 🥰See more
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