I was hesitant to spend money on yet another "healthy"program. It was the best money I have ever spent! Shane has set up a beautifully complete training program personally customized to each client. My coach was Amber, my warrior goddess! She was my everything and everyone for the duration of my program. From texting and emails to multi weekly check-ins and catch-ups, Amber was available anytime for silly questions, or changes to my program. More than that, she was my inspiration, my cheerleader, my conscious and my guide. Many thanks to both Shane and Amber. I not only lost weight and inches; I gained insight into what to eat when and why. I am looking forward to continuing with Shane and Amber in the "graduate" program.
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Hello Shane here! This is the final stop for your health and fitness transformation. We help everyday busy women get and stay in shape. We're not like other programs that tell you what to do or expect you to eat like rabbits and train like Olympians.
We build the program around you and your lifestyle. We do this by providing top level support and education on nutrition, exercise and habits building.
We're a combination of a nutritionist, personal trainer and life coach in one. You will be assigned your own personal coach that will support and motivate you throughout your transformation and provide the life changing knowledge and life hacks to be successful for life.
Behind the scenes we have a team of amazing coaches from all fields of expertise, so you're in the best hands! Everything we do is backed by science, that coupled with our empathetic way of coaching, you're in for a fun, exciting and educational fitness transformation.
Come and join the team to a better healthier version of you 🥰See more
