I am so grateful that I one day when I was sitting feeling sorry for myself scrolling through Instagram I stumbled upon some of Shane's posts. Over the last few years in my 40's I had been steadily gaining weight. Often I would try to fight back - I would workout and push hard doing the same workouts i was doing 10 years prior and trying to eat healthy. However, inevitably the workouts would eventually exhaust my body or injure it. I would get depressed and frustrated, my anxiety was through the roof, i was not sleeping and i would 'graze' through the night. I was beating myself up feeling I was wasn't mentally tough enough to push through like i used to and I was so angry at myself for becoming so out of shape. I had been to Dr's who dismissed me, trainers that were giving me much of the same - I tired hormone creams on line.......I was desperate. When I first spoke with Shane my initial thought was "Right, what is THIS guy going to tell ME a 40 something woman in perimenopause about how to fix this' but my guard came down very quickly because THIS GUY had something different to say, we didn't talk about diets we spoke about gut health, he didn't preach about lifestyle change he had a specific plan that would be precisely customized to me and so I gave it a shot.I was matched with Esin as my trainer a truly over the last few weeks she has become a lifeline. I was immediately struck by her lighthearted and down to earth nature and her bright, positive energy - and though i feel i am the polar opposite of that lol, I still found it very easy to talk to her very openly about what I was feeling and struggling with and I was very honest about what I needed to make it work for me. I remember she asked me what I wanted most and I told her "I just want to feel like a woman again'.First, we created my food guide which is filled with many of my favorite foods; for instance, I told Esin how much I love cheese (like, really love it) now, I eat cheese everyday...I eat bread! ...and I don't feel guilty about it! I told her i wanted easy, quick cook type of meals and it was exactly what i received even tweaking things a few times to make it exactly to my taste; to give you an idea I showed a friend my menu and she said "wow, this isn't boring at all - these dishes look great!" and I have plenty of options! even going out of the safety of my kitchen and into the real world I feel i can still go out and enjoy a nice meal and still stay in line with my menu.We also reviewed all my workouts and by my second week I was smiling again - I was enjoying working out again my body felt strong! More than that I was sleeping better, my anxiety lifted and I felt happy :)The workouts and meals were easy to fit into my days and felt very conducive with a life as a busy Mom with a demanding full time job.Esin, checks in everyday somedays we seem to chat through the morning some mornings its pretty quick but the accountability is key and I find sometimes when I'm not feeling it and I'm really in my head our chats help me get passed it and change my perspective for the day.Over the course of the last 6 weeks I have lost weight consistently, I have lost 30 inches overall, (so far) and my body fat has dropped. I believe in this program so much I also signed my 18 year old son up - though he is just onboarding now he has watched me the last few weeks and said he really likes working out with me and loves sharing my food :) Esin is now working on his customized workout and customizing a overall plan that works for someone who is going to be off to college in a few months.I am so grateful to have been presented with this opportunity and with these people. This 'program' is so easy to fit into any life with what I felt were pretty simple tweaks that have a huge impactSo maybe if you're reading this and you're where I was and you're exhausted and tired of screaming into the wind and no one listening and don't know how to start to make it better and maybe you feel like somewhere you lost yourself and you don't know how to get her back and now you're just about to give up - maybe just take one more chance on yourself, reach out - for me this program has changed everything not just the weight its been healing from the inside out and I know it can help anyone who is willing to take the first big scary step.
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Hello Shane here! This is the final stop for your health and fitness transformation. We help everyday busy women get and stay in shape. We're not like other programs that tell you what to do or expect you to eat like rabbits and train like Olympians.
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