This program along with coach Patty saved me. I had been spiraling down with what life hits at you, and I had to waive the white flag. I was burnt out, in a lot of pain and exhausted. Of course, I was skeptical and thought OMG am I choosing the right path? It is now about 8mths later and I can say ABSOLUTELY!Patty is amazing and was there for me 24/7! She taught me nutrition with this stage in my life and got me back to workouts. She had her hands full with me from 2 neck surgeries, 3 shoulder surgeries, 1 arm surgery and countless chronic ailments as well as a genetic metabolic issues. When I started, I still had Plantar fasciitis which I no longer have! I'm down 40lb so far and down 45 Cholesterol points which also means they do not have to put me on medication! My body physically hurts less and I'm not literally rolling out of bed. I can't say enough positive things about Coach Patty and all the tools she's shared and taught me. I went through the Holidays and still lost weight while enjoying the 'moments'. These tools will carry me forward for this second part of life's journey. As Shane says, "It doesn't get easier, you get stronger". That is 100% true.
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Hello Shane here! This is the final stop for your health and fitness transformation. We help everyday busy women get and stay in shape. We're not like other programs that tell you what to do or expect you to eat like rabbits and train like Olympians.
We build the program around you and your lifestyle. We do this by providing top level support and education on nutrition, exercise and habits building.
We're a combination of a nutritionist, personal trainer and life coach in one. You will be assigned your own personal coach that will support and motivate you throughout your transformation and provide the life changing knowledge and life hacks to be successful for life.
Behind the scenes we have a team of amazing coaches from all fields of expertise, so you're in the best hands! Everything we do is backed by science, that coupled with our empathetic way of coaching, you're in for a fun, exciting and educational fitness transformation.
Come and join the team to a better healthier version of you 🥰See more
