I was sceptical before I started the programme because I thought I already ate healthily, exercised and I blamed my weight gain on menopause. Shane’s programme has changed my life. The support I had from coach Billy and Shane completely changed my perception of diet into how to fuel my body properly to enable me to loose weight and gain muscle without restricting my food and being able to eat the foods I like.Billy’s regular check-in’s really helped me stay on track, answer questions I had and make changes based on my progress. Everything in the programme was tailored just for me, including reverse dieting to get to maintenance calories. Billy also helped me manage my stress levels that I now realise was hindering my progress. This programme covers it all diet , exercise and psychology. I’m now set for the rest of my life 😀
Claim your business profile now and gain access to all features and respond to customer reviews.
Hello Shane here! This is the final stop for your health and fitness transformation. We help everyday busy women get and stay in shape. We're not like other programs that tell you what to do or expect you to eat like rabbits and train like Olympians.
We build the program around you and your lifestyle. We do this by providing top level support and education on nutrition, exercise and habits building.
We're a combination of a nutritionist, personal trainer and life coach in one. You will be assigned your own personal coach that will support and motivate you throughout your transformation and provide the life changing knowledge and life hacks to be successful for life.
Behind the scenes we have a team of amazing coaches from all fields of expertise, so you're in the best hands! Everything we do is backed by science, that coupled with our empathetic way of coaching, you're in for a fun, exciting and educational fitness transformation.
Come and join the team to a better healthier version of you 🥰See more
