I have tried all kinds of diets and training and it wasn’t until i met Joshua when he told me i had been doing it all wrong. Not eating enough protein and doing the wrong exercises. He’s the best coach, always on standby when you need him. Really good advice on nutrition and support for training.
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Josh is an online fitness coach and nutritionist that specialises in working with shift workers or those who are short of time yet still want to achieve their body, confidence and energy goals. Josh has worked with over 250 shift workers to lose weight, build muscle and improve their overall wellbeing, without endless gym workouts or giving up their favourite foods. Josh set up the Shift Workers Fitness Club which is a community of like minded individuals. They have meet-ups, run clubs, community events and so much more. You join a family when you start working with Josh. With an in-house chef, another coach Kathryn who brings a holistic approach to the coaching team. They have absolutely everything to make you succeed in achieving your goals, whether its weight loss, strength gains or toning up, JoshTheShiftWorkersCoach caters for all.See more