If you love hospital food, these are for you! Meals are frozen and are supposed to be thawed in refrigerator before microwaving. I put them directly in the microwave (which they say can also be done) for more convenience. These meals are 2-3 times as expensive as Healthy Choice meals and taste about the same if not worse in some cases. I had jerk chicken with spinach and corn and chicken was dried out, spinach was mushy and the corn was okay. Other meals were as bad except the chicken pad thai which I threw out after a couple of bites. The one good thing is it’s easy to choose diabetic, low calorie, and/or low salt meals. Reading labels gets the same results with more taste elsewhere.
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