I guess if you are reading this you have insomnia, anything is worth a try to get out of that hell. My own experience of Sleepstation is that it helped me to break the many weeks long cycle of anxiety and zero sleep that I found myself in following pneumonia and a stay in hospital . I was completely manic and desperate for help. Having always been a poor sleeper I didn't expect too much , only to be able to muddle along like I had previous to this prolonged attack of panic , anxiety and total lack of sleep . My GP referred me to Sleepstation as sleeping pills , melatonin etc did not work . My reluctance to take SSRI pills helped me enormously as they all seemed to need 6 weeks to take effect , so the 6 weeks offered by CBTI seemed a better chance. I therefore have avoided all medication.I was so grateful to be able to have someone to tell about the terrible nights, and the structure is so helpful, you can turn to it at any time and get the feeling you are able to do something positive towards recovery . It gives one HOPE !Initially the sleep deprivation was too terrible and I discussed this with my "coach" and we compromised, so you do need to be proactive with the advice. It does take too long for the reply to a question but in the end you do get a sensible answer.I initially found the sleep diaries disruptive but I adapted to them and now I have finished the course I feel bereft without them. The helpful fact is that there is often a difference with how you perceive the amount of sleep you have had with the amount you have actually had. I feel that there is a genuine desire to help by the people involved in the programme but I have to remove a star for the disgraceful fact that they closed down completely for TWO weeks over the Christmas period, that is one third of the entire course , and unacceptable for a company offering a service. It was just as I needed them and I had one question not answered for 16 days as a result . However ...... Can I recommend this course ? Don't expect miracles but YES, it has really been worth it .
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Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Designed by experts and backed by science, our online sleep service is proven to combat even the most severe insomnia.
