I have been working with Steve for over 18months now- he has taught me all the strategies I need to charge my own life style nutrition and exercise plan - without it being boring and restrictive.I will always have these tools now and even if I need further coaching for body building these processes can still be incorporated daily with little effort.Prior to Steve I was pretty burnt out with food, falling into a restrictive boring eating strategy that I thought was helping me when in fact it was working against me- I now eat all foods - some of which I had eliminated for over 20 years from my daily diet - such as bread, fruit and even cheese and butter.Steve helped me achieve my goal and now I have a system for life, whilst enjoying my favourites like chocolate liquorice, vienna bread and my new protein ice creams - even for this middle aged night shift working nurse. If you truly want to advance your knowledge and achieve your goals around food, weight loss or gain including exercise regimes invest in Steves methods and you can stop looking for the next fad - he is all that is required. Thankyou again Steve-legend.
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Steve Taylor is a registered dietitian and coach who specializes in long-term weight loss, building muscle, and getting stronger, through the development of sustainable healthy habits. Steve has a master's degree in dietetics, nutrition, and exercise physiology. His formal training, combined with over 15 years of experience has equipped him with tools, skills, and strategies he now teaches to others through his Weekly Coaching Program. The Weekly Coaching Program is for individuals who want to lose or gain weight (depending on their goal), build muscle, get stronger, have more energy and greater mental clarity, and develop sustainable healthy eating and exercising habits. As a program graduate, you will be able to maintain your new weight and body without needing to micromanage your diet, know the fundamentals of nutrition and lifting weights so you can maintain the level of health and fitness you want to have long term (as long as it's realistic), know how to set up and run a fat-loss phase so you can run one yourself in the future if you ever want to, have a thorough understanding of food and your body's needs, be able to perform a wide variety of exercises safely and effectively, be able to teach yourself new exercises, be able to build and modify your own workout programs so that you can always have a program that fits your life, and have a collection of foods, meals, and snacks you enjoy. See more