Review Time
With practical guidance and thoughtful coaching, Steve helped me to completely change my relationship with food and body image. He also armed me with tools to manage my nutrition so that I can fuel myself to perform my best. Cannot recommend him enough.
Steve is fantastic at what he does, and his coaching program exceeded every one of my expectations.He helped me achieve my fat loss goal, helped correct some chronic knee pain I was experiencing, and also helped me to achieve several all time personal bests in the gym.He is professional and knowledgeable in his work and does a great job to make sure the custom program he builds is sustainable for long-term success.I would recommend Steve to anyone who has a desire to learn about or step up their fitness to the next level.
I have been working with Steve for over 18months now- he has taught me all the strategies I need to charge my own life style nutrition and exercise plan - without it being boring and restrictive.I will always have these tools now and even if I need further coaching for body building these processes can still be incorporated daily with little effort.Prior to Steve I was pretty burnt out with food, falling into a restrictive boring eating strategy that I thought was helping me when in fact it was working against me- I now eat all foods - some of which I had eliminated for over 20 years from my daily diet - such as bread, fruit and even cheese and butter.Steve helped me achieve my goal and now I have a system for life, whilst enjoying my favourites like chocolate liquorice, vienna bread and my new protein ice creams - even for this middle aged night shift working nurse. If you truly want to advance your knowledge and achieve your goals around food, weight loss or gain including exercise regimes invest in Steves methods and you can stop looking for the next fad - he is all that is required. Thankyou again Steve-legend.
Steve programmed by fitness and nutrition for two years during the pandemic. I was already working out in the gym regularly but Steve helped me maximize the results from the time I was putting in.I lost 40lbs of skinny fat in the first year, learned new exercises, improved my technique and form, and found an approach to nutrition I could stick with. The best part about Steve's program is how sustainable it is to continue in the long term. Three years later, I still use the same principles for nutrition and training that Steve taught me, and continue to be happy with the results.The weekly check-ins throughout the program were as attentive and considered as the program itself--and even when ill or moving states, Steve never missed a call. Steve also knew how to challenge me and call me out at the beginning when I wasn't taking the program as seriously as I should have been.
Working with Steve made a huge impact on my life! No smoke and mirrors, just evidence based science. Steve uses calorie consumption to target weight loss and/or muscle gain. He taught me the foundational knowledge to build a whole body lifting/workout routine which I can adjust to fit my lifestyle. Put in the work and Steve will guide you towards your goals!
I highly recommend Steve for anyone looking to kickstart their nutrition and fitness journey. Steve helped me design a nutrition and workout plan that I could actually stick with while being a busy dad and professional. It’s a custom tailored program to fit your needs, and I still use many of the principles we discussed to this day. Steve’s coaching is an investment in your future self. 10/10 recommend.
I worked with Steve for over 2 years. There’s so much I could say about the experience and every aspect would be positive. Steve helped me rewrite life-long habits that has impacted my entire family, including a pregnancy, in a way that made me face my habits head on. It was a lot of “therapy” in that he helped me face my assumptions, habits, and deeply held beliefs and positively change them. He’s made me feel INCREDIBLY confident in the gym-not only do I know how to use the equipment with proper form, but he also taught me how to program my own workouts. I have become completely self-reliant and, 3 years after graduating Steve’s program, I am continuing to make progress as has my family. He’s made me independent with my health and fitness and has never tried to get me to buy any supplements or anything extra. His heart is so good and wants each client to learn and grow and feel confident doing it themselves-no strings attached. I’m so grateful to have worked with Steve!
Steve helped me form a sustainable approach to weight loss. I have managed to keep off the weight even 3+ years after. If you want somebody to help you take a long term approach and build behaviors that will help you get to your goal, then Steve will help. Highly recommend 👍🏻
I was diagnosed with heart failure, was overweight and had a ton of back pain, I knew I had to do something to get better, and knew I couldn’t do it myself. I was so scared to start Steve’s program, (what if I couldn’t do it, what if it didn’t work etc). I waited a lot longer than I should have to send that first email, but I am here to tell you that sending that email has changed my life, not an exaggeration! Steve is the best, he is patient, kind and so knowledgeable. He has given me the tools to be healthy and strong, and has made it work with my everyday life. He said to me at the beginning “you will be amazed at what your body will be able to do”. I really figured it applied to other people, no way could I change that much. I was so wrong, I am stronger, thinner and healthier than I have ever been, and am still loving the program, and loving my life, doing things that I never thought i could. Don’t wait, send that email- you will not regret it!
Claim your business profile now and gain access to all features and respond to customer reviews.
Steve Taylor is a registered dietitian and coach who specializes in long-term weight loss, building muscle, and getting stronger, through the development of sustainable healthy habits. Steve has a master's degree in dietetics, nutrition, and exercise physiology. His formal training, combined with over 15 years of experience has equipped him with tools, skills, and strategies he now teaches to others through his Weekly Coaching Program. The Weekly Coaching Program is for individuals who want to lose or gain weight (depending on their goal), build muscle, get stronger, have more energy and greater mental clarity, and develop sustainable healthy eating and exercising habits. As a program graduate, you will be able to maintain your new weight and body without needing to micromanage your diet, know the fundamentals of nutrition and lifting weights so you can maintain the level of health and fitness you want to have long term (as long as it's realistic), know how to set up and run a fat-loss phase so you can run one yourself in the future if you ever want to, have a thorough understanding of food and your body's needs, be able to perform a wide variety of exercises safely and effectively, be able to teach yourself new exercises, be able to build and modify your own workout programs so that you can always have a program that fits your life, and have a collection of foods, meals, and snacks you enjoy. See more
safesteptub.com
newerasmile.com
kirsoptaylorhealthcare.com
shoppersdrugmart.ca
rdrpeptides.com
cygnusclinics.com
now-slim.com
buddies4life.us
helpmedicalsupplies.com
smilesbetterdental.com