Steve programmed by fitness and nutrition for two years during the pandemic. I was already working out in the gym regularly but Steve helped me maximize the results from the time I was putting in.I lost 40lbs of skinny fat in the first year, learned new exercises, improved my technique and form, and found an approach to nutrition I could stick with. The best part about Steve's program is how sustainable it is to continue in the long term. Three years later, I still use the same principles for nutrition and training that Steve taught me, and continue to be happy with the results.The weekly check-ins throughout the program were as attentive and considered as the program itself--and even when ill or moving states, Steve never missed a call. Steve also knew how to challenge me and call me out at the beginning when I wasn't taking the program as seriously as I should have been.
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Steve Taylor is a registered dietitian and coach who specializes in long-term weight loss, building muscle, and getting stronger, through the development of sustainable healthy habits. Steve has a master's degree in dietetics, nutrition, and exercise physiology. His formal training, combined with over 15 years of experience has equipped him with tools, skills, and strategies he now teaches to others through his Weekly Coaching Program. The Weekly Coaching Program is for individuals who want to lose or gain weight (depending on their goal), build muscle, get stronger, have more energy and greater mental clarity, and develop sustainable healthy eating and exercising habits. As a program graduate, you will be able to maintain your new weight and body without needing to micromanage your diet, know the fundamentals of nutrition and lifting weights so you can maintain the level of health and fitness you want to have long term (as long as it's realistic), know how to set up and run a fat-loss phase so you can run one yourself in the future if you ever want to, have a thorough understanding of food and your body's needs, be able to perform a wide variety of exercises safely and effectively, be able to teach yourself new exercises, be able to build and modify your own workout programs so that you can always have a program that fits your life, and have a collection of foods, meals, and snacks you enjoy. See more