I can say with a hand on my heart that Steve Taylor’s Program changed how I live my life, but while it is one of the greatest truths I’ve written, I also find that oversimplification unfair to Steve and to me. It was I who changed my life – more specifically the way I look on food, the way I go about working out in a brand new to me way, the way I constantly think about any day-to-day decision and whether it benefits me and my family enough to be taken in the first place. I am only capable of doing this due to the tools that Steve still gives me to this day (recently completed Year 2), but only once I am fully ready. His tiered approach of “leveling up”, which is perfect for my competitive nature, as well as his ability to coach me differently depending on my mental state without compromising on the Program standards, is what has confirmed to me that Steve can create a Program for anybody. It has happened that my time in The Program has coincided with the biggest moments of my life to date – stressful job changes, buying and moving into a new house, and most recently, welcoming my firstborn child. All of these challenges in the routine would have been a reason for every previous version of me to fully drop off the wagon and go back to the wallowing, binge, unhealthy ways. Steve has worked with me through each new challenge, fine-tuning this piece or that, always leaving no doubt at the end that my Program can accompany me through any season of life. That is precisely why I currently look on change and challenge in life as an opportunity to grow with and perform accordingly, as opposed to an excuse to jump ship and crumble mentally. I could not recommend Steve Taylor, RD, more for partner in the journey of finding out how to live life in next gear.
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Steve Taylor is a registered dietitian and coach who specializes in long-term weight loss, building muscle, and getting stronger, through the development of sustainable healthy habits. Steve has a master's degree in dietetics, nutrition, and exercise physiology. His formal training, combined with over 15 years of experience has equipped him with tools, skills, and strategies he now teaches to others through his Weekly Coaching Program. The Weekly Coaching Program is for individuals who want to lose or gain weight (depending on their goal), build muscle, get stronger, have more energy and greater mental clarity, and develop sustainable healthy eating and exercising habits. As a program graduate, you will be able to maintain your new weight and body without needing to micromanage your diet, know the fundamentals of nutrition and lifting weights so you can maintain the level of health and fitness you want to have long term (as long as it's realistic), know how to set up and run a fat-loss phase so you can run one yourself in the future if you ever want to, have a thorough understanding of food and your body's needs, be able to perform a wide variety of exercises safely and effectively, be able to teach yourself new exercises, be able to build and modify your own workout programs so that you can always have a program that fits your life, and have a collection of foods, meals, and snacks you enjoy. See more