After I had two kids and was about to turn 40, I realized, that somewhere along the way, my body had changed and I was not happy with how I looked and felt anymore. My husband gifted me the Steve Taylor coaching program, which I agreed to, but to be honest, it was nothing I was super excited about, at first.It did not take me long at all, to become completely hooked, because I did not expect to feel so much excitement about putting the focus on myself again. I was forced to pay a lot of attention to my feelings, spend time on my body and be aware of how I treat myself. As a woman/mother who has a job, runs a household and raises two kids, that is a very unusual thing to do. I started going to the gym on a regular basis, and loved how training took so much stress away during the work outs, but also turned me into a better mom and wife, just because I am more relaxed than I used to be. I love how my energy level is higher than it used to be, how I have a place and a way to release negative emotions in the gym, and of course, how my mom body turned firmer and stronger. I learned how to improve my nutrition, how to plan ahead and therefore be able to spend the same amount of time on a more nutritious and balanced diet, and I love how good a healthy lifestyle feels. The fact that Steve did not just put me on a low carb diet, but taught me how to change some habits, enabled me to reach and keep my goals and changes. I enjoy my new balance between the hamster wheel all working moms are running in, and the focus I have on myself. I got many things out of my time with Steve, but the one I am most thankful for, is refocusing on my needs and not feeling guilty about it, because it not only benefits myself, but also those around me. I love the process as much as I love the results.
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Steve Taylor is a registered dietitian and coach who specializes in long-term weight loss, building muscle, and getting stronger, through the development of sustainable healthy habits. Steve has a master's degree in dietetics, nutrition, and exercise physiology. His formal training, combined with over 15 years of experience has equipped him with tools, skills, and strategies he now teaches to others through his Weekly Coaching Program. The Weekly Coaching Program is for individuals who want to lose or gain weight (depending on their goal), build muscle, get stronger, have more energy and greater mental clarity, and develop sustainable healthy eating and exercising habits. As a program graduate, you will be able to maintain your new weight and body without needing to micromanage your diet, know the fundamentals of nutrition and lifting weights so you can maintain the level of health and fitness you want to have long term (as long as it's realistic), know how to set up and run a fat-loss phase so you can run one yourself in the future if you ever want to, have a thorough understanding of food and your body's needs, be able to perform a wide variety of exercises safely and effectively, be able to teach yourself new exercises, be able to build and modify your own workout programs so that you can always have a program that fits your life, and have a collection of foods, meals, and snacks you enjoy. See more