I joined Steve's program because I was embarrassed to take my shirt off, even if I was just looking at myself in the mirror. I wanted to be confident in my body and know what to do when I walked into the gym. I had horrible eating habits and needed to figure out the connection between eating right and feeling better. Through completing the program I not only look better, but feel better. Although it wasn't my primary goal, I feel more organized and energized throughout each day. What's so powerful about the program is it's not a fad diet, it's a total lifestyle transformation change that is completely sustainable. I now know exactly how to lose weight but retain muscle mass, or gain weight to increase muscle mass. I know that I can eat or drink whatever I want as long as it's in moderation and in-line with my overall life goals. The program completely changed my outlook on life and it has improved every relationship I have; with food, fitness, friends and family. I couldn't recommend this program enough.
Claim your business profile now and gain access to all features and respond to customer reviews.
Steve Taylor is a registered dietitian and coach who specializes in long-term weight loss, building muscle, and getting stronger, through the development of sustainable healthy habits. Steve has a master's degree in dietetics, nutrition, and exercise physiology. His formal training, combined with over 15 years of experience has equipped him with tools, skills, and strategies he now teaches to others through his Weekly Coaching Program. The Weekly Coaching Program is for individuals who want to lose or gain weight (depending on their goal), build muscle, get stronger, have more energy and greater mental clarity, and develop sustainable healthy eating and exercising habits. As a program graduate, you will be able to maintain your new weight and body without needing to micromanage your diet, know the fundamentals of nutrition and lifting weights so you can maintain the level of health and fitness you want to have long term (as long as it's realistic), know how to set up and run a fat-loss phase so you can run one yourself in the future if you ever want to, have a thorough understanding of food and your body's needs, be able to perform a wide variety of exercises safely and effectively, be able to teach yourself new exercises, be able to build and modify your own workout programs so that you can always have a program that fits your life, and have a collection of foods, meals, and snacks you enjoy. See more