I contacted strealth to learn how to power clean, I was invited to there very nice gym , and felt welcome as soon as I got there, rich was very talkative which settled my nerves straight away.The first session was simply rich having a look at different lifts and movements , which I realised after was to ensure I was capable of learning the power clean straight away, this assessment was free, I thought this was brilliant as he wasn’t going to waste my time or his teaching me something I wasn’t ready to learn. The following sessions were brilliantly structured the lift was broken down into bite size bits, and the feedback was really good.I’m definetly going to keep using strealth in the future , it was a very good decision for my future lifting I highly recommend trying them
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We’re a small health and fitness business based in South Bristol BS3 where we help people become a better version of themselves inside and outside of work.
We have a simple mission and clear vision; to improve the health, happiness and prosperity of all people through our personalised, solution based health coaching services.
We are able to deliver this through our 3 pillar health approach.
1. 1:1 Personal Training in our gym or online.
2. Health and Training Plans through our App.
3. Health Coaching and Accountability Calls.
Whilst implementing these 3 pillars we coach and educate on the 5 critical areas of human health.
1. Exercise and Movement.
2. Balanced Nutrition.
3. Sleep and Recovery.
4. Anxiety and Stress Management.
5. Social emotional relationships.
The long-term results we help people achieve is what inspires us to keep on keeping on and to maintain the unwavering conviction that we not only make a difference to people’s quality of life, but also the local and wider UK economy.See more