Review Time
Mark is a great at what he does. I was with him for a few months and I must say the results were amazing. My run time, benchpress and every aspectofmy fitness has improved to a standard which is very satisfying. It's unfortunate I can't continue die to injuries, but I will definitely be recommending my friends to them. And looking to start again in the future
Mark is a great at what he does. I was with him for a few months and I must say the results were amazing. My run time, benchpress and every aspectofmy fitness has improved to a standard which is very satisfying. It's unfortunate I can't continue die to injuries, but I will definitely be recommending my friends to them. And looking to start again in the future
Rich and Mark are absolutely lovely and have helped me find enjoyment in exercising again. They designed a workout plan that suits me best and one that I’ve kept up with for months now. I would recommend them to everyone, no matter what level you are at on your fitness journey!
I’ve been using Rich and Mark since January to help with a weight loss goal and improve general health and fitness. The guys are amazing. I’ve lost a stone and a half and feel better than ever. The sessions are always interesting and varied. I would recommend them to anyone wanting to get the best out of themselves.
I contacted strealth to learn how to power clean, I was invited to there very nice gym , and felt welcome as soon as I got there, rich was very talkative which settled my nerves straight away.The first session was simply rich having a look at different lifts and movements , which I realised after was to ensure I was capable of learning the power clean straight away, this assessment was free, I thought this was brilliant as he wasn’t going to waste my time or his teaching me something I wasn’t ready to learn. The following sessions were brilliantly structured the lift was broken down into bite size bits, and the feedback was really good.I’m definetly going to keep using strealth in the future , it was a very good decision for my future lifting I highly recommend trying them
Rich, Mark and the team at Strealth have been instrumental in providing me with all I need to improve my fitness. They’re a great team and listen to any concerns you may have, adjusting your training to suit what you’re looking to achieve. Would highly recommend.
I have been having personal training sessions with Rich for around 2 years now, initially to help me recover from an ankle injury and then working towards personalised health and fitness goals. Rich helped me to evaluate my eating habits and set some healthier goals. Our review of the past week at the start of each session helps me to keep focussed on my goals and enables Rich to personalise the session. As a lady in my late 40s, my physical health is fluctuating and changing. Rich listens to my challenges, adapts each session accordingly and checks in frequently throughout, providing alternative movements if I am finding a particular move difficult or painful. Rich has a deep knowledge of the body's physical structure and mechanics and this has helped me to understand what I might be experiencing and how movement and exercise can help to improve things. My sessions have included balance, strength, cardio work and stretches to improve muscle tightness. Rich is encouraging and motivating and provides helpful feedback on how I can improve a movement. He is extremely personable and I would highly recommend Rich, and the Strealth team, to anyone who is starting out on their fitness journey or who is needing support to recover from an injury.
Couldn’t recommend Strealth enough!!Rich has a great knack of pushing you to your limits whilst keeping training enjoyable hence the reason he has been my PT for over 10 years. Mark has been a brilliant addition, bringing a slightly different but equally enjoyable style to the team Top marks!!
Have been training with Richard now for many years. I wasn’t very fit or healthy when I started having PT sessions with Rich, he has changed my way of life. It was hard at times but also made it fun. Very professional and friendly.
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We’re a small health and fitness business based in South Bristol BS3 where we help people become a better version of themselves inside and outside of work.
We have a simple mission and clear vision; to improve the health, happiness and prosperity of all people through our personalised, solution based health coaching services.
We are able to deliver this through our 3 pillar health approach.
1. 1:1 Personal Training in our gym or online.
2. Health and Training Plans through our App.
3. Health Coaching and Accountability Calls.
Whilst implementing these 3 pillars we coach and educate on the 5 critical areas of human health.
1. Exercise and Movement.
2. Balanced Nutrition.
3. Sleep and Recovery.
4. Anxiety and Stress Management.
5. Social emotional relationships.
The long-term results we help people achieve is what inspires us to keep on keeping on and to maintain the unwavering conviction that we not only make a difference to people’s quality of life, but also the local and wider UK economy.See more
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