I have been having personal training sessions with Rich for around 2 years now, initially to help me recover from an ankle injury and then working towards personalised health and fitness goals. Rich helped me to evaluate my eating habits and set some healthier goals. Our review of the past week at the start of each session helps me to keep focussed on my goals and enables Rich to personalise the session. As a lady in my late 40s, my physical health is fluctuating and changing. Rich listens to my challenges, adapts each session accordingly and checks in frequently throughout, providing alternative movements if I am finding a particular move difficult or painful. Rich has a deep knowledge of the body's physical structure and mechanics and this has helped me to understand what I might be experiencing and how movement and exercise can help to improve things. My sessions have included balance, strength, cardio work and stretches to improve muscle tightness. Rich is encouraging and motivating and provides helpful feedback on how I can improve a movement. He is extremely personable and I would highly recommend Rich, and the Strealth team, to anyone who is starting out on their fitness journey or who is needing support to recover from an injury.
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We’re a small health and fitness business based in South Bristol BS3 where we help people become a better version of themselves inside and outside of work.
We have a simple mission and clear vision; to improve the health, happiness and prosperity of all people through our personalised, solution based health coaching services.
We are able to deliver this through our 3 pillar health approach.
1. 1:1 Personal Training in our gym or online.
2. Health and Training Plans through our App.
3. Health Coaching and Accountability Calls.
Whilst implementing these 3 pillars we coach and educate on the 5 critical areas of human health.
1. Exercise and Movement.
2. Balanced Nutrition.
3. Sleep and Recovery.
4. Anxiety and Stress Management.
5. Social emotional relationships.
The long-term results we help people achieve is what inspires us to keep on keeping on and to maintain the unwavering conviction that we not only make a difference to people’s quality of life, but also the local and wider UK economy.See more