⭐️⭐️⭐️⭐️⭐️ I have been training with Rich and Mark at Strealth for 18+ months and I love it! They have brought the joy back to my training regime and it’s paying off. We went back to basics initially focusing on mobility and body weight movements, improving my flexibility significantly. More complexity followed and now I feel fitter, more flexible and look forward to every session. Highly recommend team Strealth. 🏋️♂️
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We’re a small health and fitness business based in South Bristol BS3 where we help people become a better version of themselves inside and outside of work.
We have a simple mission and clear vision; to improve the health, happiness and prosperity of all people through our personalised, solution based health coaching services.
We are able to deliver this through our 3 pillar health approach.
1. 1:1 Personal Training in our gym or online.
2. Health and Training Plans through our App.
3. Health Coaching and Accountability Calls.
Whilst implementing these 3 pillars we coach and educate on the 5 critical areas of human health.
1. Exercise and Movement.
2. Balanced Nutrition.
3. Sleep and Recovery.
4. Anxiety and Stress Management.
5. Social emotional relationships.
The long-term results we help people achieve is what inspires us to keep on keeping on and to maintain the unwavering conviction that we not only make a difference to people’s quality of life, but also the local and wider UK economy.See more