I attended a core and hip opening class and thoroughly enjoyed it! It was challenging in the best way—I felt every muscle the next day. The instructor is motivating, friendly, and attentive to form, getting right to the point. I would definitely attend this class again in the future, just not immediately. Highly recommended! Give it a try.
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Mobility, strength and flexibility training. Relieving stress and tension in the body. Class and assisted stretching 1:1 training for all.
The aim is to aid clients in attaining optimum flexibility and muscular strength. Ultimately, you will push past your comfort zone and enjoy the journey. Whether you are a beginner or advanced, remember consistency is key and this journey starts with Stretch & Flex.
Based in London (Yes we travel outside of London for class) - Online classes available See more
