My initial class was a fun and emotional experience. The instructor was very understanding of my personal situation and tailored the session to meet my needs. She was extremely pleasant and made me feel comfortable. I would recommend these classes to anyone who suffers from pain.
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Mobility, strength and flexibility training. Relieving stress and tension in the body. Class and assisted stretching 1:1 training for all.
The aim is to aid clients in attaining optimum flexibility and muscular strength. Ultimately, you will push past your comfort zone and enjoy the journey. Whether you are a beginner or advanced, remember consistency is key and this journey starts with Stretch & Flex.
Based in London (Yes we travel outside of London for class) - Online classes available See more
