Rhesha is so warm, friendly and reassuring when I have done her sessions. I have done one in person session and one virtual (i've purchased more virtual sessions) where we focused on hip opening and conditioning. I was completed uneducated before doing her sessions and throughout the sessions she explains why we are doing what we are doing. The warm up is a serious one so be prepared but this is such an investment as despite going to the gym weekly, my hips are weak (I also suffer from back pain) and need these sessions to improve my mobility. I cannot recommend her sessions enough! Thank you Rhesha x
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Mobility, strength and flexibility training. Relieving stress and tension in the body. Class and assisted stretching 1:1 training for all.
The aim is to aid clients in attaining optimum flexibility and muscular strength. Ultimately, you will push past your comfort zone and enjoy the journey. Whether you are a beginner or advanced, remember consistency is key and this journey starts with Stretch & Flex.
Based in London (Yes we travel outside of London for class) - Online classes available See more
