Blu is very welcoming, explains everything and ensures that everyone knows what is happening throughout the class. If you have a pro lem with any of the moves she tells you how to adjust so that it doesn't cause you a problem and she is great at motivating you even when you feel you are done.
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Mobility, strength and flexibility training. Relieving stress and tension in the body. Class and assisted stretching 1:1 training for all.
The aim is to aid clients in attaining optimum flexibility and muscular strength. Ultimately, you will push past your comfort zone and enjoy the journey. Whether you are a beginner or advanced, remember consistency is key and this journey starts with Stretch & Flex.
Based in London (Yes we travel outside of London for class) - Online classes available See more
