I think I've literally read every book on climbing training.. Mental and physical.. and gotten a lot out of each of them. But for sure strong mind had the most positive direct impact on my climbing in so many ways I was able to* Figure out exactly why some days/eras I climbed bad ( stress from work/outside of climbing in my case)* Learn to perceive so many things distinctly.. and ultimately enjoy climbing much more * Enjoy the entire experience more.. From just remembering how lucky we are to be in nature enjoying a day, to scientifically analyse many aspects of my experience and improve it, to ultimately enjoying and pushing myself in climbing whilst enjoying it. Really good people, top climbers, psychologists, trainers, so much to offer. 💗
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Mental training coaching and education for climbers. Mindset, performance psychology, flow state, fear management, fear of falling training. We have 3 online courses and offer individual and group coaching. We also have a free community. Check out our free webinar to learn more about what mental training for climbing looks like here https://go.strongmindclimbing.com/webinarSee more