Sustainable Fitness helped me find myself again. As an apprentice Aircraft Maintenance Engineer working night shift, the lifestyle I lived started to take a real toll on both my physical and mental health.One day, while scrolling through Instagram reels, I came across some funny aviation posts. Little did I know that the man running the account would end up changing my life. After a lot of thought, I decided to join the fitness program. I was hesitant at first because I knew I would be the youngest and one of the few women in my field, but I was welcomed with open arms and an immediate sense of community. Working nights does not leave me with much of a social life, so getting to connect and share experiences with others in the group helped everything feel a little less lonely.Darren introduced me to Coach Dan, and together they have been like guiding pillars of light throughout this new adventure. Starting was not easy, and it forced me to hold myself accountable in ways I never had before. Thanks to Dan and Darren, I have made so many positive changes. They are there every step of the way, offering guidance, support, and motivation, and also calling you out when you need it in a way that pushes you to become better for yourself.It's like having a logbook for your life. Seeing everything written down shifts your perspective on how you are actually living day to day. Before this program, I did not feel like myself. I was eating my feelings, sleeping my days away, and constantly running on empty. Now, six months later, I am energized, eating well, sleeping better, and I genuinely feel like myself again.I am excited for the new year and all the progress I will continue to make!
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