At 40 years old and weighing over 15 stone, with my weight only increasing I was starting to worry about how I felt and I knew my health would be affected if something didn’t change. At that time when I realised this I was scrolling through LinkedIn and and came across a post from Darren at Sustainable fitness. It got me curious and looked at Darren’s page - we had quite a few mutual connections. His posts on LinkedIn were very relatable and hit home a bit. It ended up with me signing up to sustainable fitness and a journey to change my life going forward. I am almost a month in to the programme and have already seen a change in myself with even a few comments from family members. There’s a long road ahead to achieve my goal but Darren, Kris and Dan are there keeping me on that path to my goal weight. A bunch of very positive guys who know their stuff! As an aircraft engineer working shifts and raising a family I didn’t think I would be able to keep on top of the programme but it can be designed and suited to individual circumstances and with Darren’s similar background he knows the struggles that I would face. Looking forward to what lies ahead!
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