After my c section I was left feeling lost with where to begin in my healing journey. Doctors gave me the clear but I was experiencing pelvic floor issues, scar pain, diastasis recti, and a massive overhang. I found these ladies on Tik tok and I’m so grateful I did! This program is concise, easy to follow, and very effective! I LOVE how it’s progressive because I really I had to start from the ground up after my pregnancy. I now feel more confident in my postpartum body, pelvic floor issue resolved, no scar pain, no scar itching, and my overhang has improved tremendously. I’m confident to move forward with some of my old exercises now that I’ve built a strong foundation and will continue referring to these. Thank you Emma and Hannah!
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Complete Online Postnatal Recovery Course for C-section and vaginal birth mamas.
The 360 Mama is the destination for postnatal recovery and connection. All the vital information and support you'll need in one place.
Our aim is to support and empower time-poor mamas to prioritise self-care, in order to recover quicker from birth, feeling and functioning better than before.
As mamas and postnatal experts, we saw the need for a truly accessible “hub” for expert advice and support; everything you need to heal after birth, from the inside out. Our 100% online postnatal programme for vaginal and belly births are available 24/7, so you can learn at your own pace, from the comfort of your own home.
Brought to you by a scar massage specialist, a women health physiotherapist and a nutritional therapist, our programme contains expert-led content, you can apply to your everyday life, in the form of written and bite-size video tutorials.
We cover -
> How to retrain your pelvic floor muscles effectively.
> How to address issues such as incontinence, prolapse or painful sex after birth
> How to look after and massage your C-section scar to improve the appearance of your tummy, improve your digestion and regain your core
> How to treat your episiotomy or perineal tear site which can contribute to incontinence, pain, altered sensation and painful sex
> How to eat for healing and tips for how to make good nutrition a simple part of your routine including a whole booklet full of kitchen essentials and recipes
> How to use movement and yoga practices to support rest and help you cope with sleep deprivation
> How to return to exercise safely, with Pilates workouts that will target your core, pelvic floor and postural muscles that are affected by pregnancy and birth
> How to support your mental health and wellbeing while you adjust to life as a new mum
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