I toyed with the idea of buying the C-section course for far too long. I wish I could rewind time so I could buy it sooner. I was putting up with pain after my section for far too long and I told myself it would eventually go away.At 4 months pp I bit the bullet and bought the course and wow I’m so pleased I did. I committed to the course doing 5/10 minutes massage every night before bed and the pain has totally subsided. I even managed my first half marathon at 9 months postpartum with no pain!!!!I have found Hannah and Emma extremely helpful and easy to ask their advice with really quick replies.The added bonus is the appearance of my scar is so much better and my overhang is definitely disappearing.
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Complete Online Postnatal Recovery Course for C-section and vaginal birth mamas.
The 360 Mama is the destination for postnatal recovery and connection. All the vital information and support you'll need in one place.
Our aim is to support and empower time-poor mamas to prioritise self-care, in order to recover quicker from birth, feeling and functioning better than before.
As mamas and postnatal experts, we saw the need for a truly accessible “hub” for expert advice and support; everything you need to heal after birth, from the inside out. Our 100% online postnatal programme for vaginal and belly births are available 24/7, so you can learn at your own pace, from the comfort of your own home.
Brought to you by a scar massage specialist, a women health physiotherapist and a nutritional therapist, our programme contains expert-led content, you can apply to your everyday life, in the form of written and bite-size video tutorials.
We cover -
> How to retrain your pelvic floor muscles effectively.
> How to address issues such as incontinence, prolapse or painful sex after birth
> How to look after and massage your C-section scar to improve the appearance of your tummy, improve your digestion and regain your core
> How to treat your episiotomy or perineal tear site which can contribute to incontinence, pain, altered sensation and painful sex
> How to eat for healing and tips for how to make good nutrition a simple part of your routine including a whole booklet full of kitchen essentials and recipes
> How to use movement and yoga practices to support rest and help you cope with sleep deprivation
> How to return to exercise safely, with Pilates workouts that will target your core, pelvic floor and postural muscles that are affected by pregnancy and birth
> How to support your mental health and wellbeing while you adjust to life as a new mum
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