This course is essential post c-section care.When I found out I was having an ejective C-section (owing to my stubborn little breech baby), I started researching what that would entail and how to look after myself after major abdominal surgery. To say the information available was limited, would be an understatement.Then, I stumbled across a random TikTok video by 360Mama. It was so quick and clear and helpful and gave me hope that I might actually be able to properly prepare for this surgery. TikTok then led me to their Instagram page, which then led me and their amazing course!For context, I’m currently 17 weeks postpartum and just about coming to the end of the amazing step-by-step videos and guidance. The course is separated into weeks (from pre c-section to 16 weeks). Within each section, there are videos with specific massage techniques and exercises that are appropriate for your stage of healing. Each video is short, easy to follow and very clear with how this will help you feel yourself again.I’m going to continue to revisit the videos as I continue to heal but here are some of the highlights for me, so far:1. Pain free scar. By that I mean, I can touch it, move it, wiggle it around and it just feels like a normal part of my body.2. Excellent physical mobility. I can move my body around and not feel any weird tugging or discomfort in or around the scar. Having a newborn involves a lot of bending, twisting, jiggling, lifting (and who knows what else), and I can do all of this without noticing any issues with my scar. Also, at 12 weeks postpartum, I restarted yoga and joined a Pilates class. I was so pleased that I was able to move my body the way I wanted without any twinges or pain (which is what I expected).3. Improved “overhang”. I would say from week 8 to week 14 I noticed a massive change in the amount of overhang and the tightness of my scar. The videos really helped loosen the whole area so it didn’t feel as constricted. 4. Confidence with my scar. I was really worried about hurting myself or doing the wrong thing while I was healing. This course has given me the confidence to touch my scar and get used to this new addition to my body. I have to attribute most/all of the above to this course. I’m so pleased I stumbled across it and would recommend it to ANYONE who is going for a C-section. This information should be available to everyone and I’m really grateful I managed to find it.My personal next steps are, I’ve still got a small amount of overhang, so I’m hoping if I continue to revisit the videos, this will ease over time (it’s only been 17 weeks after all). I find the “matching layers“ is the only massage technique I’ve found really difficult, so I’m wondering if focussing on that might do the trick? Only time will tell!Anyway, this may be the longest review I’ve ever written but I think, if it helps other c-section mamas heal properly, why not spend some time (during the 4am feed with my baby) typing this.As they say, forewarned is forearmed, and with this course, you’ll be ready to sail through a C-section (and hopefully motherhood too!)
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Complete Online Postnatal Recovery Course for C-section and vaginal birth mamas.
The 360 Mama is the destination for postnatal recovery and connection. All the vital information and support you'll need in one place.
Our aim is to support and empower time-poor mamas to prioritise self-care, in order to recover quicker from birth, feeling and functioning better than before.
As mamas and postnatal experts, we saw the need for a truly accessible “hub” for expert advice and support; everything you need to heal after birth, from the inside out. Our 100% online postnatal programme for vaginal and belly births are available 24/7, so you can learn at your own pace, from the comfort of your own home.
Brought to you by a scar massage specialist, a women health physiotherapist and a nutritional therapist, our programme contains expert-led content, you can apply to your everyday life, in the form of written and bite-size video tutorials.
We cover -
> How to retrain your pelvic floor muscles effectively.
> How to address issues such as incontinence, prolapse or painful sex after birth
> How to look after and massage your C-section scar to improve the appearance of your tummy, improve your digestion and regain your core
> How to treat your episiotomy or perineal tear site which can contribute to incontinence, pain, altered sensation and painful sex
> How to eat for healing and tips for how to make good nutrition a simple part of your routine including a whole booklet full of kitchen essentials and recipes
> How to use movement and yoga practices to support rest and help you cope with sleep deprivation
> How to return to exercise safely, with Pilates workouts that will target your core, pelvic floor and postural muscles that are affected by pregnancy and birth
> How to support your mental health and wellbeing while you adjust to life as a new mum
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