The Fast 800 is the easiest and most effective diet I have ever done. The app works well and the articles are really helpful. I have learnt a lot. I have felt reassured that it is well researched and based on current knowledge with no aspect of fad or trendy. The flexibility has been particularly good for me with the ability to swap around meals. Possibly this has led to less than optimal weight loss but I can accept this trade off against the ease of sticking with it accompanied by very few feelings of hunger or deprivation.
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Weight Loss For Better Health
📅 Guided Programme & Weight Loss Support 👏 80k members📱Now an app!
