Well detailed, laid out and progressively programmed Olympic Lifting training. Accounts for all 1RMs and pushes you to progress but still train the next day. Ramps up and down over the days, weeks and months and covers accessories on no primary days.The coaches video feed back is a standout feature. Especially for the great price. Avg of twice pw one of the team will review you videos and advise on everything they can see. Better quality footage = better feedback.I joined the 6 week snatch programme start od 2025, finished the went onto main plan. All my lift, technique and top end increased. Added 10kg to my Snatch since January ( now August) More volume on other lifts and technique better all around.Instructional videos on 95% of movement are great too, user interface is decent. Easy to navigate. Only leaving as picked up an injury and going straight into extended rest and rehab so i can fix the weak link. Overall great app:Price. 5/5App Features and Video review. 5/5Programming. 4/5.User interface and functionality. 4/5.My only qualms.1. Option to add on erg wods for after Oly lifting programme would have been great.2. More option for accessories. Select a region to add on. Hams, glutes, back etc. ( it does have a trunk/core add on!)
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The Lifting Zone is revolutionising how Olympic lifting is coached.
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